Every second person in today's world including teenagers are talking of being depressed. We shall know first what exactly is depression?https://www.shekharsarena.blogspot.com Is depression on the psychological level only or, it affects the physical level also?
We have a tendency to look at a particular aspect of a problem. What's actually needed is a holistic (end to end observation of the problem) approach towards every problem. At psychological level, causes of depression can be expectations- own as well as others. Numerous failures can also be a reason resulting in the person thinking of his inability to perform. Here it is important to know that no other person in the world can work at your psychological level, you and only you have to conquer this level.
Let's think of our mood. When we are sad, we like listening to sad music which makes more sad. This is because of the release of stress harmone- Cortisol. This is basically how psychological stress builds up.
Those were some psychological causes, but what about physical ones. Sometimes you might have observed situations in which nothing happened to you but you were feeling bad and restless. For example,the state of sickness. Diving a little into medical facts, some chemicals such as Serotonin and Dopamine should release normally in the body. When we are sick, the medical dose helps in artificial release of these chemicals. Basically the medication is based on the symptoms rather than the cause.
When you observe minutely you will understand that the physical reason for stress is "the fuel". By fuel here I mean all the five fundamental elements- earth, water, fire, food ,and air. Lack of any of these elements can lead to stress. If you are hungry, you can be stressful...If you are thirsty, you can be stressful and hence forth. Ayurveda also tells that "Stomach is the root cause of every disease" So take care of your fuel and you will not have any stress. For diet, avoid white food material including sugar,salt and white bread 🍞 etc.
Think of a situation in which you are left in a dark room for 4-5 days. You have the access to food and water but after 5 days when you come out you will be stressed for sure because of lack of sunlight(fire) fuel.
One most dangerous impact of medication is that the person needs to increase the now dose everya now and then that has side effects also. So focus on the cause instead of symptoms.
That's all for the day. Be stress free.
Live... Smile...Love.
Thanks for reading through the blog. It would be great if you comment out your views and personal experiences.
We have a tendency to look at a particular aspect of a problem. What's actually needed is a holistic (end to end observation of the problem) approach towards every problem. At psychological level, causes of depression can be expectations- own as well as others. Numerous failures can also be a reason resulting in the person thinking of his inability to perform. Here it is important to know that no other person in the world can work at your psychological level, you and only you have to conquer this level.
Let's think of our mood. When we are sad, we like listening to sad music which makes more sad. This is because of the release of stress harmone- Cortisol. This is basically how psychological stress builds up.
Those were some psychological causes, but what about physical ones. Sometimes you might have observed situations in which nothing happened to you but you were feeling bad and restless. For example,the state of sickness. Diving a little into medical facts, some chemicals such as Serotonin and Dopamine should release normally in the body. When we are sick, the medical dose helps in artificial release of these chemicals. Basically the medication is based on the symptoms rather than the cause.
When you observe minutely you will understand that the physical reason for stress is "the fuel". By fuel here I mean all the five fundamental elements- earth, water, fire, food ,and air. Lack of any of these elements can lead to stress. If you are hungry, you can be stressful...If you are thirsty, you can be stressful and hence forth. Ayurveda also tells that "Stomach is the root cause of every disease" So take care of your fuel and you will not have any stress. For diet, avoid white food material including sugar,salt and white bread 🍞 etc.
Think of a situation in which you are left in a dark room for 4-5 days. You have the access to food and water but after 5 days when you come out you will be stressed for sure because of lack of sunlight(fire) fuel.
One most dangerous impact of medication is that the person needs to increase the now dose everya now and then that has side effects also. So focus on the cause instead of symptoms.
That's all for the day. Be stress free.
Live... Smile...Love.
Thanks for reading through the blog. It would be great if you comment out your views and personal experiences.
Good one
ReplyDeleteThanks.Keep up the support!
DeleteNice content as usual ..
ReplyDeleteThanks buddy!
DeleteNicely described
ReplyDeleteThanks a lot!
DeleteAll the things above mentioned is true and its remedies are also good. Depression are interconnected with both psychology and physical health of a person. A persons physical health provides energy to brain to fight with depression. And as u mentioned above that a person has to fight with ownself psychology to overcome depression is the best remedy. And for that a person has to be mentally strong by not letting him down to his or her failure, he has to think about his acheivement in past , the group of people who love them and to think about his strength. And also try to avoid those feeling which is grabbing him to feel guilty or depressed. Sometimes in depression, a large no of random thoughts comes into mind and makes the person feel low and by continuously thinking about those random thoughts makes u more depressed. So one should start to understand that these thoughts are making him more sick and try to eliminate those thoughts and only try to think about those things which make them pleasant.
ReplyDeleteVery well interpreted!
DeleteThanks!
All its true👍👍
ReplyDeleteThanks ❣️
DeleteNice blog about stress.
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Delete
ReplyDeleteA great lesson for teens and youth of modern era.
Very awesome content
Thanks buddy!
DeleteAwesome content
ReplyDeleteNice blog
Thank you so much ❣️
DeleteVery important topic to be discuss today. We all become depressed sometime for many reasons. You have explained it very nicely how to overcome dipression.
ReplyDeleteThanks!
DeleteDepression is a reality , we all face it...but in depression we just not loose faith...We should gather our energy and make up mind to defeat depression....
ReplyDeleteTrue.
DeleteNice blog about depression👏👏
ReplyDeleteThanks
DeleteNice blog about depression👏👏
ReplyDeleteNice blog as always....
ReplyDelete