Shekhar Arena

Did you observe there is a significant gap between our expectations and reality? You planned to study 8 hrs a day and by the end of the day,you were able to study for only 4 hrs that too with a lot of distractions. Have you ever tried to figure out the reason. Actually we just think of something and start acting,no? The correct approach should be creating a stable and unshakeable mindset first. Welcome back to Shekhararena. Today we will be taking about the first step that is a stable mindset in order to achieve anything you desire to. It's obvious that big goals require bigger actions but we need to have one pointed focus with zero distractions also. Another aspect of the mindset is when you have the one pointed focus on a goal and unfortunately you are not able to achieve that goal, the situation can be disastrous. People usually lose confidence in themselves,and their capabilities and in some cases they are even depressed. Thus we need to create a focussed mindset and an ...

Every second person in today's world including teenagers are talking of being depressed. We shall know first what exactly is depression? https://www.shekharsarena.blogspot.com Is depression on the psychological level only or, it affects the physical level also? We have a tendency to look at a particular aspect of a problem. What's actually needed is a holistic (end to end observation of the problem) approach towards every problem. At psychological level, causes of depression can be expectations- own as well as others. Numerous failures can also be a reason resulting in the person thinking of his inability to perform. Here it is important to know that no other person in the world can work at your psychological level, you and only you have to conquer this level. Let's think of our mood. When we are sad, we like  listening to sad music which makes more sad. This is because of the release of stress harmone- Cortisol. This is basically how psychological stress builds up. ...